{"id":646,"date":"2020-10-27T07:59:11","date_gmt":"2020-10-27T07:59:11","guid":{"rendered":"https:\/\/coachkonsulten.se\/ny\/?page_id=646"},"modified":"2021-05-25T06:57:47","modified_gmt":"2021-05-25T06:57:47","slug":"stress-och-oro","status":"publish","type":"page","link":"https:\/\/coachkonsulten.se\/ny\/stress-och-oro\/","title":{"rendered":"Stress och oro"},"content":{"rendered":"\t\t
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Coaching<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stress och oro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Stress och oro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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…\u00c4r en k\u00e4nsla som m\u00e5nga kan k\u00e4nna igen och den k\u00e4nslan kan infinna sig n\u00e4r som helst i livet. F\u00f6renklat kan man s\u00e4ga att stress skapas n\u00e4r kraven fr\u00e5n oss sj\u00e4lva eller omgivningen inte \u00e4r i harmoni.<\/p>\n

Det finns m\u00e5nga olika typer av stress. F\u00f6r lite tid, relationer som inte \u00e4r bra, problem med ekonomi, brist p\u00e5 kontroll, teknisk och kroppslig stress. K\u00e4nslan av stress kan bero p\u00e5 m\u00e5nga saker, och \u00e4r individuell. <\/p>\n

Har du t.ex. en kronisk sm\u00e4rta, sover d\u00e5ligt och ocks\u00e5 har problem med ekonomin, ja d\u00e5 beh\u00f6vs inte mycket f\u00f6r att f\u00e5 b\u00e4garen att rinna \u00f6ver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Stressen \u00e4r st\u00e4ndigt p\u00e5<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Idag st\u00e4nger vi s\u00e4llan av v\u00e5r stressknapp, utan stressen \u00e4r st\u00e4ndigt p\u00e5 och kroppen \u00e4r i stand-by-l\u00e4ge.<\/p>

N\u00e4r du k\u00e4nner dig stressad s\u00e5 b\u00f6rjar stresshormonerna adrenalin, noradrenalin och kortisol att tillverkas och f\u00f6rs ut i kroppens system. Om kroppen k\u00e4nner sig hotad av n\u00e5got eller n\u00e5gon aktiveras kroppens flight, fight och freeze system. Det som d\u00e5 h\u00e4nder \u00e4r att din hj\u00e4rtfrekvens \u00f6kar, andningen f\u00f6r\u00e4ndras, du f\u00e5r sp\u00e4nda muskler, din puls \u00f6kar och blodtrycket p\u00e5verkas. S\u00e5 om stressen inte f\u00e5r st\u00e4ngas av ibland och kroppen inte f\u00e5r \u00e5terh\u00e4mta sig, finns risk f\u00f6r att vi blir sjuka.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Stress och oro historiskt sett<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stress \u00e4r fr\u00e5n b\u00f6rjan en n\u00f6dv\u00e4ndig reaktion f\u00f6r att \u00f6verleva i en utsatt situation.\u00a0<\/p>

Kroppen och hj\u00e4rnan reagerar p\u00e5 samma s\u00e4tt nu som den gjorde p\u00e5 sten\u00e5ldern. Skillnaden \u00e4r att idag \u00e4r det inte s\u00e5 stor risk att du blir \u00f6verfallen av en bj\u00f6rn utan idag \u00e4r stressituationer inte lika p\u00e5tagliga och f\u00f6rsvinner inte lika l\u00e4tt som efter en strid under sten\u00e5ldern.\u00a0<\/p>

Under sten\u00e5ldern slog stressen p\u00e5 n\u00e4r vi stred mot bj\u00f6rnen, och st\u00e4ngdes av n\u00e4r den var f\u00e4lld, bortjagad eller vi sj\u00e4lva g\u00f6mt oss i s\u00e4kerhet.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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F\u00f6ljder<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L\u00e5ngvarig, kvarst\u00e5ende stress kan g\u00f6ra att du f\u00e5r hormonst\u00f6rningar, \u00f6vervikt, \u00f6kad risk f\u00f6r hj\u00e4rtinfarkt, huvudv\u00e4rk och yrsel, magkatarr, s\u00f6mnbesv\u00e4r, f\u00f6rs\u00e4mrat minne, \u00f6kad risk f\u00f6r missbruk, s\u00e4nkt immunf\u00f6rsvar bl.a. och pga detta kan du f\u00e5 psykiska reaktioner som ilska och irritation, oro och depression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hur du kan skapa \u00e5terh\u00e4mtning och balans i livet?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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N\u00e4r vi aktiverar lugn och ro-systemet, s\u00e5 bildas v\u00e4lbefinnande-hormoner i kroppen s\u00e5som Oxytocin och Endorfiner.<\/p>\n

Det som kan ge oss vila, \u00e5terh\u00e4mtning och d\u00e4rmed lugn och ro, \u00e4r bl.a. massage och ber\u00f6ring, meditation, avsp\u00e4nning, positivt t\u00e4nkande, fysisk aktivitet och naturen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Och som st\u00f6d p\u00e5 v\u00e4gen...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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…s\u00e5 rekommenderar jag dig som l\u00e4ser det h\u00e4r att avs\u00e4tta tid f\u00f6r coaching. Coaching vid stress \u00e4r ett effektivt verktyg f\u00f6r dig och hj\u00e4lper dig att ta nya steg och n\u00e5 ett liv i balans och harmoni.<\/p>

Coaching ger dig perspektiv och v\u00e4gleder dig till dina n\u00f6dv\u00e4ndiga steg f\u00f6r ett liv i balans.<\/p>

H\u00f6r av dig f\u00f6r v\u00e4gledning eller boka en tid!<\/p>

F\u00f6rsta samtalet \u00e4r utan kostnad.<\/p>

Varmt V\u00e4lkommen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Har du fr\u00e5gor? eller vill boka ett prova-p\u00e5 samtal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nu erbjuder vi \u00e4ven coaching via telefon och Skype.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Coaching Stress och oro Stress och oro …\u00c4r en k\u00e4nsla som m\u00e5nga kan k\u00e4nna igen och den k\u00e4nslan kan infinna sig n\u00e4r som helst i livet. F\u00f6renklat kan man s\u00e4ga att stress skapas n\u00e4r kraven fr\u00e5n oss sj\u00e4lva eller omgivningen inte \u00e4r i harmoni. Det finns m\u00e5nga olika typer av stress. F\u00f6r lite tid, relationer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-646","page","type-page","status-publish","hentry"],"yoast_head":"\nStress och oro - Coachkonsulten Stockholm - f\u00f6r ett sk\u00f6nare liv!<\/title>\n<meta name=\"description\" content=\"K\u00e4nner du dig stressad eller orolig? 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