{"id":1177,"date":"2021-03-26T13:37:00","date_gmt":"2021-03-26T13:37:00","guid":{"rendered":"http:\/\/coachkonsulten.se\/?p=1177"},"modified":"2021-05-31T10:04:19","modified_gmt":"2021-05-31T10:04:19","slug":"sociala-medier","status":"publish","type":"post","link":"https:\/\/coachkonsulten.se\/ny\/sociala-medier\/","title":{"rendered":"Sociala medier"},"content":{"rendered":"\t\t
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Sociala medier p\u00e5verkar sj\u00e4lvk\u00e4nslan!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Att l\u00e4gga f\u00f6r mycket tid p\u00e5 sociala media kan g\u00f6ra att du f\u00f6rs\u00e4mrar din sj\u00e4lvk\u00e4nsla.<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hur \u00e4r det f\u00f6r dig?<\/h3>
\u00a0<\/div>

Och – hur f\u00e5r det dig att k\u00e4nna? K\u00e4nner du delar av tiden avundsjuka eller andra negativa k\u00e4nslor? Vad g\u00f6r det med dig?<\/p>

Hur sociala media f\u00e5r dig att k\u00e4nna g\u00f6r m\u00e5nga g\u00e5nger inte gott i dig!<\/p>

Ja om det \u00e4r s\u00e5 f\u00f6r dig att du ibland inte m\u00e5r bra av det, vill jag utmana dig att begr\u00e4nsa din tid p\u00e5 sociala media, och, se g\u00e4rna \u00f6ver vilka du f\u00f6ljer? Vad g\u00f6r det med din sj\u00e4lvk\u00e4nsla?<\/p>

M\u00e5nga j\u00e4mf\u00f6r sig med andra som \u00e4r ute p\u00e5 n\u00e4tet och om du tycker det \u00e4r lite jobbigt att se vad andra lyckas med och uppn\u00e5r (om du inte g\u00f6r det) s\u00e5 begr\u00e4nsa din tid d\u00e4r.<\/p>

Vad skulle du g\u00f6ra med din tid om du inte var ute p\u00e5 sociala media?<\/p>

Ringa n\u00e5gon? eller meditera eller l\u00e4sa en bok eller g\u00f6ra n\u00e5got annat som \u00e4r sn\u00e4llt mot dig sj\u00e4lv.<\/p>

Eller varf\u00f6r inte ett dygn i veckan d\u00e4r du inte alls tittar p\u00e5 tv eller \u00e4r ute p\u00e5 sociala medier?<\/p>

Testa o se hur det k\u00e4nns!<\/p>

Unga flickor s\u00e4ger \u201dhelt \u00e4rligt har jag m\u00e5nga g\u00e5nger k\u00e4nt att sociala media tar \u00f6ver mitt liv och att jag vill sluta men jag har inte v\u00e5gat, \u00e4r r\u00e4dd f\u00f6r vad folk ska tro\u201d.<\/p>

Unders\u00f6kning<\/h3>

I en unders\u00f6kning av 4000 ungdomar i \u00e5ldern 12-16 \u00e5r uppfattar m\u00e5nga att andra har mer sp\u00e4nnande och roligare liv \u00e4n de sj\u00e4lva har \u2013 bland flickor 56% och bland pojkar 38%.<\/p>

N\u00e4stan h\u00e4lften k\u00e4nner sig inte n\u00f6jda med sin kropp n\u00e4r de j\u00e4mf\u00f6r sig med andra i sociala media.<\/p>

N\u00e4r det g\u00e4ller sj\u00e4lvk\u00e4nslan \u00e4r det 23% bland flickorna som s\u00e4ger att sj\u00e4lvk\u00e4nslan har f\u00f6rs\u00e4mrats och 13% bland pojkarna.<\/p>

Enligt en tredjedel av flickorna, 33% har andra skrivit elaka saker i sociala media som gjord dem ledsna eller kr\u00e4nkta. Bland pojkarna \u00e4r det 22%.<\/p>

Om du \u00e4r f\u00f6r\u00e4lder \u2013 vilken f\u00f6rebild \u00e4r du f\u00f6r dina barn?<\/strong>\u00a0<\/strong><\/p>

Om du \u00e4r ung? \u2013 v\u00e5ga v\u00e4lja n\u00e5got annat och st\u00e5 f\u00f6r det! Tex en dag\/vecka helt utan att vara p\u00e5 sociala media! Vilken f\u00f6rebild du skulle bli? Och jag lovar dig, du skulle inspirera andra!<\/strong><\/p>

Lycka till!<\/strong><\/p>

Vill du prova-p\u00e5 coaching, kontakta oss<\/a><\/p>

Unders\u00f6kningen genomf\u00f6rdes i september 2017 p\u00e5 sajten ungdomar.se<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sociala medier p\u00e5verkar sj\u00e4lvk\u00e4nslan! Att l\u00e4gga f\u00f6r mycket tid p\u00e5 sociala media kan g\u00f6ra att du f\u00f6rs\u00e4mrar din sj\u00e4lvk\u00e4nsla. Hur \u00e4r det f\u00f6r dig? Och – hur f\u00e5r det dig att k\u00e4nna? K\u00e4nner du delar av tiden avundsjuka eller andra negativa k\u00e4nslor? Vad g\u00f6r det med dig? Hur sociala media f\u00e5r dig att k\u00e4nna g\u00f6r […]<\/p>\n","protected":false},"author":3,"featured_media":1181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"yoast_head":"\nsociala medier - ger det d\u00e5lig sj\u00e4lvk\u00e4nsla? boka coachsamtal<\/title>\n<meta name=\"description\" content=\"Sociala medier p\u00e5verkar sj\u00e4lvk\u00e4nslan! 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