{"id":2219,"date":"2021-05-23T09:04:00","date_gmt":"2021-05-23T09:04:00","guid":{"rendered":"https:\/\/coachkonsulten.se\/?p=2219"},"modified":"2021-05-31T10:05:40","modified_gmt":"2021-05-31T10:05:40","slug":"prestation-sjalvkansla","status":"publish","type":"post","link":"https:\/\/coachkonsulten.se\/ny\/prestation-sjalvkansla\/","title":{"rendered":"Prestation och sj\u00e4lvk\u00e4nsla"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2219\" class=\"elementor elementor-2219\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f57104 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f57104\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9335fca\" data-id=\"9335fca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8d2958 elementor-widget elementor-widget-text-editor\" data-id=\"d8d2958\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Prestation &#8211; Kan din sj\u00e4lvk\u00e4nsla bli b\u00e4ttre?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a73a3a elementor-widget elementor-widget-text-editor\" data-id=\"7a73a3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prestationsinriktad sj\u00e4lvk\u00e4nsla eller &#8221;Duktig flicka syndrom&#8221;, det inneb\u00e4r att man har l\u00e5g sj\u00e4lvk\u00e4nsla som \u00e4r prestationsbaserad.<\/p>\n<p>Din sj\u00e4lvk\u00e4nsla kan p\u00e5verka av vad du presterar och hur prestationerna erk\u00e4nns av andra.&nbsp;<\/p>\n<p><strong style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Open Sans;\">Kan det h\u00e4nda att du \u00f6verpreseterar och \u00f6verarbetar uppgifter, ofta, f\u00f6r att du \u00e4r os\u00e4ker p\u00e5 om du duger?<\/strong><\/p>\n<p>Om du inte f\u00e5r feedback p\u00e5 det du g\u00f6r s\u00e5 \u00e4r risken stor att du tar p\u00e5 dig f\u00f6r mycket arbete. Kanske har du sv\u00e5rt f\u00f6r att s\u00e4tta gr\u00e4nser? s\u00e4ga nej till \u00f6vertid? &nbsp;Blir ofta orolig och stressad vilket i sin tur kan leda till utmattningsdepression.<\/p>\n<p>Tyv\u00e4rr s\u00e5 drabbas allt f\u00f6r m\u00e5nga kvinnor av s\u00e5 kallat duktig flicka syndrom med sjukskrivning som f\u00f6ljd. Och det kanske du k\u00e4nner till att utmattningsdepression kan vara s\u00e5 illa att man inte ens klarar att g\u00e5 ur s\u00e4ngen, s\u00e5 dessa signaler \u00e4r viktiga!<\/p>\n<h2>Vad kan du g\u00f6ra f\u00f6r att f\u00e5 b\u00e4ttre sj\u00e4lvk\u00e4nsla?<\/h2>\n<div>&nbsp;<\/div>\n<ul>\n<li>Det du beh\u00f6ver g\u00f6ra \u00e4r att se vilka m\u00f6nster som finns i ditt liv och f\u00f6rs\u00f6ka f\u00f6rst\u00e5 hur det kan ha uppst\u00e5tt.<\/li>\n<li>Medvetenhet \u00e4r f\u00f6rsta steget till f\u00f6r\u00e4ndring<\/li>\n<li>N\u00e5got som \u00e4r bra i f\u00f6rsta steget \u00e4r att skriva dagbok och reflektera \u00f6ver hur du ser p\u00e5 dig sj\u00e4lv och bli medveten om hur tankarna p\u00e5verkar dig.<\/li>\n<li>Fokusera p\u00e5 det du g\u00f6r bra ist\u00e4llet f\u00f6r det som upplevs som negativt<\/li>\n<li>Om du inte f\u00e5r feedback, be om positiv feedback<\/li>\n<li>Vad \u00e4r god sj\u00e4lvk\u00e4nsla?<br>En god sj\u00e4lvk\u00e4nsla betyder att du vet vem du \u00e4r, att du st\u00e5r upp f\u00f6r dig sj\u00e4lv, accepterar dig sj\u00e4lv och har sj\u00e4lvrespekt.<\/li>\n<li>V\u00e5ga s\u00e4tt gr\u00e4nser och lyssna till din inre kompass som du f\u00f6ljer. Andra kan k\u00e4nna sig trygg i ditt s\u00e4llskap och du f\u00e5r d\u00e5 ocks\u00e5 energi att lyssna p\u00e5 andra. H\u00e4r \u00e4r det ocks\u00e5 viktigt att fundera p\u00e5 vilka behov DU har!<\/li>\n<\/ul>\n<div>\n<p>Har du t\u00e4nkt p\u00e5 att ett NEJ \u00e4r ett JA till n\u00e5got annat! l\u00e4s det en g\u00e5ng till! Ett nej \u00e4r ett ja till n\u00e5gonting annat!<\/p>\n<p><\/p>\n<\/div>\n<h2>Prestation -Trygg med vem du \u00e4r?<\/h2>\n<div>&nbsp;<\/div>\n<p>Man kan s\u00e4ga att den goda sj\u00e4lvk\u00e4nslan \u00e4r som ett inre ankare som g\u00f6r dig tung i botten och du k\u00e4nner dig trygg med vem du \u00e4r &#8211; du \u00e4r sn\u00e4ll mot dig sj\u00e4lv.<\/p>\n<p>Om du \u00e4r trygg med vem du \u00e4r&#8230;<\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Open Sans;\">ser du till att dina behov blir tillfredsst\u00e4llda och du s\u00e4tter \u00e4ven gr\u00e4nser mot andra.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Open Sans;\">accepterar du dig sj\u00e4lv med b\u00e5de dina framsidor och baksidor. Du f\u00e5r ha en d\u00e5lig dag utan att du k\u00e4nner skuld. Du st\u00e4ller ocks\u00e5 rimliga krav p\u00e5 dig sj\u00e4lv.<\/span><\/li>\n<\/ul>\n<h3>Prestation &#8211; Vad beh\u00f6ver jag just nu?<\/h3>\n<div>&nbsp;<\/div>\n<p>En fr\u00e5ga som \u00e4r bra och som du kan beh\u00f6va st\u00e4lla dig sj\u00e4lv flera g\u00e5nger om dagen (f\u00f6r att l\u00e4ra k\u00e4nna dig sj\u00e4lv och dina behov) \u00e4r -Vad beh\u00f6ver jag just nu?<\/p>\n<p>Vad beh\u00f6ver jag just nu? Lyssna p\u00e5 svaret som du har inom dig &#8211; det \u00e4r en bra b\u00f6rjan!<\/p>\n<p>Sluta J\u00e4mf\u00f6ra dig med andra<\/p>\n<ul>\n<li>S\u00e4nk kraven p\u00e5 dig sj\u00e4lv (och kanske p\u00e5 andra)<\/li>\n<li>Vad \u00e4r det v\u00e4rsta som kan h\u00e4nda om du inte presterar b\u00e4st?<\/li>\n<li>Stanna upp &#8211; S\u00e4nk axlarna och ta n\u00e5gra djupa andetag!<\/li>\n<\/ul>\n<div>&nbsp;<em style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Open Sans;\"><strong>Om du k\u00e4nner igen dig i n\u00e5got av detta och k\u00e4nner att nu vill jag ta tag i detta och g\u00f6ra en f\u00f6r\u00e4ndring? S\u00e5 h\u00f6r av dig s\u00e5 bokar vi in ett f\u00f6rsta samtal. F\u00f6rsta samtalet \u00e4r utan kostnad om du sen bokar fler samtal.<\/strong><\/em><\/div>\n<div><em style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Open Sans;\"><strong>&nbsp;<\/strong><\/em><\/div>\n<p>Varmt v\u00e4lkommen till f\u00f6rsta dagen p\u00e5 resten av ditt liv!<\/p>\n<p>Kontakta oss redan idag, <a href=\"https:\/\/coachkonsulten.se\/kontakt-coachkonsulten-stockholm\/\">klicka h\u00e4r<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db4f90 elementor-widget elementor-widget-image\" data-id=\"7db4f90\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"286\" src=\"https:\/\/media1.coachkonsulten.se\/2021\/03\/balans-768x286.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2501\" alt=\"\" srcset=\"https:\/\/media1.coachkonsulten.se\/2021\/03\/balans-768x286.jpg 768w, https:\/\/media1.coachkonsulten.se\/2021\/03\/balans-300x112.jpg 300w, https:\/\/media1.coachkonsulten.se\/2021\/03\/balans.jpg 952w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prestation &#8211; Kan din sj\u00e4lvk\u00e4nsla bli b\u00e4ttre? Prestationsinriktad sj\u00e4lvk\u00e4nsla eller &#8221;Duktig flicka syndrom&#8221;, det inneb\u00e4r att man har l\u00e5g sj\u00e4lvk\u00e4nsla som \u00e4r prestationsbaserad. Din sj\u00e4lvk\u00e4nsla kan p\u00e5verka av vad du presterar och hur prestationerna erk\u00e4nns av andra.&nbsp; Kan det h\u00e4nda att du \u00f6verpreseterar och \u00f6verarbetar uppgifter, ofta, f\u00f6r att du \u00e4r os\u00e4ker p\u00e5 om du [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2219","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prestation och sj\u00e4lvk\u00e4nsla - Coachkonsulten Stockholm<\/title>\n<meta name=\"description\" content=\"Prestation och sj\u00e4lvk\u00e4nsla \u00e4r ett vanligt problem! \u00c4r du tr\u00f6tt p\u00e5 att vara duktig flicka? 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