{"id":801,"date":"2021-05-31T11:35:00","date_gmt":"2021-05-31T11:35:00","guid":{"rendered":"http:\/\/coachkonsulten.se\/?p=580"},"modified":"2021-05-31T06:36:38","modified_gmt":"2021-05-31T06:36:38","slug":"oro-och-stress-hur-du-blir-av-med-den","status":"publish","type":"post","link":"https:\/\/coachkonsulten.se\/ny\/oro-och-stress-hur-du-blir-av-med-den\/","title":{"rendered":"Oro"},"content":{"rendered":"\t\t
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Oro och mycket tankar leder till stress<\/h1>
\u00a0<\/div>
Tankar kommer och g\u00e5r hela tiden. Men ibland \u00e4r det en eller annan tanke som fastnar. Och den tanken dyker kanske upp i olika former hela tiden. Pl\u00f6tsligt har du fastnat i ett \u00e4ltande som \u00e4r sv\u00e5rt att bryta sig ur.<\/span><\/div>

Att oroa sig, grubbla eller \u00e4lta l\u00f6ser s\u00e4llan n\u00e5got. F\u00f6r din fantastiska hj\u00e4rna har dessutom sv\u00e5rt att skilja p\u00e5 fantasi och verklighet.\u00a0Om du oroar dig f\u00f6r att g\u00f6ra bort dig p\u00e5 m\u00f6tet, upplever din kropp den oro och stress, precis som om du redan hade gjort det n\u00e4r du t\u00e4nker tankarna. D\u00e4rf\u00f6r kommer du m\u00e5 b\u00e4ttre och inte uts\u00e4tta din kropp f\u00f6r lika mycket stress om du drar ned p\u00e5 oroandet.<\/span><\/p>

Oro, h\u00e4r \u00e4r 6 tips f\u00f6r att ta sig ur sina tankeloopar<\/h2>
\u00a0<\/div>
N\u00e4r du k\u00e4nner oron b\u00f6rja komma<\/strong><\/h6>

Ta fram papper och penna och skriv ned din oro p\u00e5 ena sidan av pappret och p\u00e5 den andra s\u00f6ker du efter n\u00e5got som skulle kunna underl\u00e4tta f\u00f6r dig. En l\u00f6sning eller ett gott r\u00e5d. Om du oroar dig f\u00f6r ekonomin \u2013 kan t.ex. en budget vara en hj\u00e4lp.<\/p>

T\u00e4nk \u201cv\u00e4rsta tanken\u201d<\/strong><\/h6>

Oro best\u00e5r ofta av orostankar, som sedan avl\u00f6ses av s\u00e5 kallade tr\u00f6sttankar. Men ist\u00e4llet f\u00f6r att tr\u00f6sta eller lugna dig sj\u00e4lv, s\u00e5 forts\u00e4tter du din orostanke hela v\u00e4gen. Och fundera kring ”vad \u00e4r det v\u00e4rsta som kan h\u00e4nda”. Och n\u00e4r du hittat den tanken \u2013 vad \u00e4r det v\u00e4rsta som kan h\u00e4nda d\u00e5? Det l\u00e5ter r\u00e4tt obehagligt, men det hj\u00e4lper dig att ta dig ur tankarna.<\/p>

\u00d6va dig i att skapa en distans till dina tankar\u00a0<\/span>genom att inse att \u2013 en tanke bara \u00e4r en tanke.\u00a0<\/span><\/strong><\/h6>

N\u00e4r oron kommer s\u00e5 t\u00e4nk \u201cD\u00e4r kom det en tanke om att jag inte ska klara av m\u00f6tet med chefen”. Det \u00e4r bara en tanke. Oron jag k\u00e4nner \u00e4r bara en k\u00e4nsla. Jag \u00e4r inte mina tankar och k\u00e4nslor\u201d. Dina tankar och k\u00e4nslor har ingenting med verkligheten och nuet att g\u00f6ra, de \u00e4r bara sp\u00f6ken fr\u00e5n framtiden och de beh\u00f6ver inte f\u00f6rst\u00f6ra din stund just nu.<\/span><\/p>

Mindfulness\u00a0<\/strong>\u00e4r en underbar teknik f\u00f6r att hantera sin oro. Genom att dagligen \u00f6va sig i medveten n\u00e4rvaro kommer du f\u00e5 l\u00e4ttare och l\u00e4ttare att sl\u00e4ppa taget.<\/span><\/p>

En teknik \u00e4r att f\u00f6rest\u00e4lla sig en positiv utg\u00e5ng<\/strong><\/h6>

av det jag oroar mig f\u00f6r. Om jag \u00e4r orolig f\u00f6r hur utvecklingssamtalet med min chef ska g\u00e5, t\u00e4nker jag mig hur jag sitter\u00a0i stolen hos min chef och k\u00e4nner mig lugn och hur bra allting g\u00e5r och hur n\u00f6jd jag k\u00e4nner mig. Spelar upp sekvensen p\u00e5 min hj\u00e4rnas biograf om och om igen, tills jag inte l\u00e4ngre upplever n\u00e5gon oro n\u00e4r jag t\u00e4nker p\u00e5 m\u00f6tet med chefen.\u00a0<\/span><\/p>

Realitetspr\u00f6va dina tankar<\/strong><\/h6>

T\u00e4nk dig att du pratar med din b\u00e4sta v\u00e4n om det du oroar dig \u00f6ver, vad skulle din v\u00e4n s\u00e4ga till dig? Fundera kring om hen skulle stycka att din oro \u00e4r sannolik eller realistisk. Kommer det verkligen att h\u00e4nde, det du oroar dig \u00f6ver? Och vilka r\u00e5d skulle din goda v\u00e4n ge dig?<\/p>

Vill du veta mer och vill du l\u00e4ra dig minska din oro?<\/h3>
\u00a0<\/div>

Best\u00e4m dig f\u00f6r en teknik och pr\u00f6va den i n\u00e5gra veckor f\u00f6r att se om den funkar f\u00f6r dig. Vill du veta mer och f\u00e5 st\u00f6d och hj\u00e4lp med din oro och stress, h\u00f6r av dig till Coachkonsulten Stockholm!\u00a0<\/a>Med lite hj\u00e4lp s\u00e5 n\u00e5r du dina m\u00e5l snabbare!<\/p>

F\u00f6rsta samtalet \u00e4r utan kostnad om du v\u00e4ljer att forts\u00e4tta.\u00a0<\/p>

Varmt v\u00e4lkommen!<\/p>

klicka h\u00e4r f\u00f6r kontakt<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"stress\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Oro och mycket tankar leder till stress \u00a0Tankar kommer och g\u00e5r hela tiden. Men ibland \u00e4r det en eller annan tanke som fastnar. Och den tanken dyker kanske upp i olika former hela tiden. Pl\u00f6tsligt har du fastnat i ett \u00e4ltande som \u00e4r sv\u00e5rt att bryta sig ur. Att oroa sig, grubbla eller \u00e4lta l\u00f6ser […]<\/p>\n","protected":false},"author":2,"featured_media":783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[34,35],"class_list":["post-801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-oro","tag-stress"],"yoast_head":"\nOro - hur blir jag av med min oro? 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