{"id":802,"date":"2021-05-24T13:42:00","date_gmt":"2021-05-24T13:42:00","guid":{"rendered":"http:\/\/coachkonsulten.se\/?p=603"},"modified":"2021-05-31T08:34:48","modified_gmt":"2021-05-31T08:34:48","slug":"stresshantering-hantera-stressen","status":"publish","type":"post","link":"https:\/\/coachkonsulten.se\/ny\/stresshantering-hantera-stressen\/","title":{"rendered":"Stresshantering"},"content":{"rendered":"\t\t
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Stresshantering, hur hanterar du din stress?<\/h1>

Varje \u00f6gonblick passerar en oerh\u00f6rd m\u00e4ngd information genom v\u00e5ra fem sinnen. Detta samtidigt som minnen och automatiska tankar uppfyller v\u00e5rt medvetande.<\/p>

Att h\u00e5lla allt i v\u00e5rt huvud, samtidigt som vi tolkar och tar beslut, \u00e4r troligtvis en \u00f6verm\u00e4ktig uppgift. D\u00e4rf\u00f6r beh\u00f6ver v\u00e5r hj\u00e4rna s\u00e5lla information. Och det \u00e4r sk\u00f6nt att slippa t\u00e4nka p\u00e5 hur man g\u00f6r n\u00e4r man g\u00e5r eller pratar varje g\u00e5ng vi beh\u00f6ver det funktionerna, s\u00e5 vi har oerh\u00f6rd stor gl\u00e4dje av v\u00e5r autopilot.<\/p>

I v\u00e5r snabba v\u00e4rld som st\u00e4ndigt bombarderar oss med intryck, beh\u00f6ver vi kunna s\u00e5lla f\u00f6r att inte drunkna i alla beslut. Men automatiseringen av tankarna kan g\u00f6ra oss uttr\u00e5kade och st\u00f6rda av h\u00e4ndelser som vi ursprungligen uppskattade och gl\u00e4djes \u00e5t. Tycker du det \u00e4r lika roligt att cykla nuf\u00f6rtiden som f\u00f6rsta g\u00e5ngen du l\u00e4rde dig? Eller att k\u00f6ra bil? \u00c4r sex lika sp\u00e4nnande idag som f\u00f6rsta g\u00e5ngerna?<\/p>

N\u00e4r vi k\u00e4nner och reagerar p\u00e5 autopilot, kan det ocks\u00e5 l\u00e4gga krokben f\u00f6r oss. Vi handlar, t\u00e4nker och k\u00e4nner per automatik. Som vi alltid har gjort. Till exempel, vi \u00e4ter alltid snabbt. Blir alltid irriterade n\u00e4r v\u00e5r sambo inte torkar av diskb\u00e4nken. T\u00e4nker alltid en negativ tanke om oss sj\u00e4lva n\u00e4r vi g\u00e5r f\u00f6rbi en spegel.<\/p>

Stresshantering – Att v\u00e4lja sj\u00e4lv<\/h2>

Om du f\u00f6r ett \u00f6gonblick kopplar bort autopiloten ger det en stor m\u00f6jlighet \u2013 att v\u00e4lja sj\u00e4lv. T\u00e4nk dig att du f\u00e5r v\u00e4lja hur du ska reagera, t\u00e4nka och uppleva. Att v\u00e4lja att \u00e4ta l\u00e5ngsamt och njuta av varje tugga. Pl\u00f6tsligt kan du slippa irritationen n\u00e4r din livskamrat inte g\u00f6r som du vill. Eller t\u00e4nk om du ist\u00e4llet f\u00f6r att t\u00e4nka en negativ tanke om dig sj\u00e4lv, denna g\u00e5ng s\u00e4ger n\u00e5got uppskattande om dina vackra \u00f6gon n\u00e4sta g\u00e5ng du g\u00e5r f\u00f6rbi spegeln. Att f\u00e5 stanna kvar i en upplevelse tillr\u00e4ckligt l\u00e4nge f\u00f6r att f\u00e5 njuta av den och att f\u00e5 best\u00e4mma sj\u00e4lv om du ska l\u00e5ta stressen ta \u00f6ver eller inte.<\/p>

N\u00e4r lever du egentligen livet fullt ut?<\/strong><\/h3>

\u00c4r du nyfiken p\u00e5 hur du kan utvecklas och hantera din stress? maila mig p\u00e5 anna-lena@coachkonsulten.se<\/a> s\u00e5 ber\u00e4ttar jag mer, eller g\u00e5 in h\u00e4r och skicka ett meddelande<\/a><\/p>

Coachkonsulten.se<\/a> \u00e4r din hj\u00e4lp p\u00e5 v\u00e4gen!<\/p>

Varmt v\u00e4lkommen!<\/p>

\"\"<\/p>

\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Stresshantering, hur hanterar du din stress? Varje \u00f6gonblick passerar en oerh\u00f6rd m\u00e4ngd information genom v\u00e5ra fem sinnen. Detta samtidigt som minnen och automatiska tankar uppfyller v\u00e5rt medvetande. Att h\u00e5lla allt i v\u00e5rt huvud, samtidigt som vi tolkar och tar beslut, \u00e4r troligtvis en \u00f6verm\u00e4ktig uppgift. D\u00e4rf\u00f6r beh\u00f6ver v\u00e5r hj\u00e4rna s\u00e5lla information. Och det \u00e4r sk\u00f6nt […]<\/p>\n","protected":false},"author":2,"featured_media":766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[35],"class_list":["post-802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-stress"],"yoast_head":"\nStresshantering, Coachkonsulten Stockholm hj\u00e4lper dig!<\/title>\n<meta name=\"description\" content=\"Stresshantering, hur kan du hantera stress? 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