{"id":803,"date":"2020-10-07T06:58:00","date_gmt":"2020-10-07T06:58:00","guid":{"rendered":"http:\/\/coachkonsulten.se\/?p=625"},"modified":"2021-04-06T07:36:25","modified_gmt":"2021-04-06T07:36:25","slug":"relationer","status":"publish","type":"post","link":"https:\/\/coachkonsulten.se\/ny\/relationer\/","title":{"rendered":"Relationer"},"content":{"rendered":"\t\t
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 <\/p>\n

Relationer<\/strong><\/h1>

<\/strong><\/div>\n

Relationer – Upplevelse av balans<\/h2>\n

Alla relationer (man-kvinna, kund-s\u00e4ljare, chef-anst\u00e4lld, kompis-kompis, syskon-syskon) bygger i grund och botten p\u00e5 att det finns ett utbyte av att \u201dge\u201d och \u201df\u00e5\u201d.<\/p>\n

Ett fl\u00f6de av att Ge och F\u00e5 och en upplevelse av att det finns en balans \u00e4r a och o f\u00f6r att f\u00e5 en bra fungerande relation.<\/strong><\/p>\n

Om balansen rubbas s\u00e5 g\u00e5r relationen s\u00f6nder.<\/p>\n

Hur kan det vara?<\/h3>\n

\u00c4ven om vi faktiskt f\u00f6rs\u00f6ker ge den andre vad hen beh\u00f6ver s\u00e5 vet vi ofta f\u00f6r lite om vad det \u00e4r hen egentligen vill ha. <\/em><\/p>\n

N\u00e4r vi gissar oss fram \u00e4r det bara en del av allt det som ”hamnar r\u00e4tt”. Om jag sj\u00e4lv inte \u00e4r tydlig i att visa vad jag beh\u00f6ver riskerar jag dessutom att sj\u00e4lv ”g\u00e5 back”. Jag upplever snart att jag f\u00e5r allt mindre trots att jag ger allt mer. Det \u00e4r i den h\u00e4r situationen vi s\u00e4ger till v\u00e5ra v\u00e4nner: ”Jag gjorde allt f\u00f6r att vara hen till lags, men det spelade ingen roll hur mycket jag gav \u2013 jag fick aldrig n\u00e5got tillbaka!”.<\/em><\/p>\n

En annan variant \u00e4r att n\u00e4r vi upplever att vi f\u00e5r mindre av den andre s\u00e5 \u00e4r det l\u00e4tt gjort att vi stryper v\u00e5rt eget ”givande\u201d.<\/p>\n

Om detta sker, d\u00e5 \u00e4r den onda cirkeln ig\u00e5ng. N\u00e4r \u201dkonflikten\u201d \u00e4r ig\u00e5ng kan det vara sv\u00e5rt att v\u00e4nda processen.<\/p>\n

Vad kan vi g\u00f6ra?<\/h3>\n

Om, ist\u00e4llet b\u00e5da parter ber\u00e4ttar f\u00f6r varandra vad de beh\u00f6ver och lyssnar p\u00e5 vad den andra beh\u00f6ver. Ja d\u00e5 slipper b\u00e5da gissa sig till vad den andra beh\u00f6ver och den onda cirkeln bryts.<\/strong><\/p>\n

H\u00e4r kan h\u00e4nda att \u201dbehovet av att f\u00f6rsvara sig\u201d \u00e4r ett stort hot!<\/p>\n

Det \u00e4r viktigt att komma ih\u00e5g att det \u00e4r lika fel att bara lyssna p\u00e5 den andres behov, som det \u00e4r att bara f\u00f6rs\u00f6ka f\u00f6rklara sina egna behov.<\/p>\n

Bra fungerande kommunikation \u00e4r som en dans d\u00e4r man v\u00e4xlar om att f\u00f6ra och f\u00f6lja.<\/p>\n

Vill du veta mer om hur ni kan f\u00e5 kommunikationen att fl\u00f6da b\u00e4ttre i er relation? D\u00e5 f\u00f6resl\u00e5r jag att du bokar ett prova-p\u00e5-samtal f\u00f6r att se hur och p\u00e5 vilket s\u00e4tt det beh\u00f6vs. Maila till anna-lena@coachkonsulten.se <\/a><\/strong><\/p>\n

 eller kontakta oss h\u00e4r<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

  Relationer Relationer – Upplevelse av balans Alla relationer (man-kvinna, kund-s\u00e4ljare, chef-anst\u00e4lld, kompis-kompis, syskon-syskon) bygger i grund och botten p\u00e5 att det finns ett utbyte av att \u201dge\u201d och \u201df\u00e5\u201d. Ett fl\u00f6de av att Ge och F\u00e5 och en upplevelse av att det finns en balans \u00e4r a och o f\u00f6r att f\u00e5 en bra […]<\/p>\n","protected":false},"author":2,"featured_media":755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[36],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-relationer"],"yoast_head":"\nRelationer hur hittar jag balans - Coachkonsulten hj\u00e4lper dig<\/title>\n<meta name=\"description\" content=\"Relationer hur ska jag f\u00f6rh\u00e5lla mig? vad \u00e4r mitt och vad \u00e4r ditt? hur kan jag sortera vad som \u00e4r vad? vad \u00e4r n\u00e4sta steg? 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