{"id":806,"date":"2021-05-31T08:14:00","date_gmt":"2021-05-31T08:14:00","guid":{"rendered":"http:\/\/coachkonsulten.se\/?p=663"},"modified":"2021-05-31T06:51:45","modified_gmt":"2021-05-31T06:51:45","slug":"mental-traning","status":"publish","type":"post","link":"https:\/\/coachkonsulten.se\/ny\/mental-traning\/","title":{"rendered":"Mental tr\u00e4ning"},"content":{"rendered":"\t\t
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Vad beh\u00f6ver du tr\u00e4na?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vad t\u00e4nker du p\u00e5 n\u00e4r du t\u00e4nker p\u00e5 Mental tr\u00e4ning. Kanske du t\u00e4nker p\u00e5 hur du ska n\u00e5 dina m\u00e5l och vad du beh\u00f6ver g\u00f6ra f\u00f6r att n\u00e5 m\u00e5len?<\/p>

Jag t\u00e4nker ”tankar och k\u00e4nslor”. Vilka tankar har du som s\u00e4tter krokben f\u00f6r dig i vardagen?<\/p>

Vilka tankar har du och vilka k\u00e4nslor leder dom till?<\/p>

Mental tr\u00e4ning, dvs vilka tankar du vill ha som leder dig till dina m\u00e5l. Detta oavsett om dina m\u00e5l handlar om karri\u00e4rm\u00e5l eller att prestera b\u00e4ttre eller att m\u00e5 b\u00e4ttre. Du beh\u00f6ver tr\u00e4ning och tr\u00e4ning och \u00e5ter tr\u00e4ning!<\/p>

Vad handlar mental tr\u00e4ning om?<\/h2>
\u00a0<\/div>

Det handlar bl.a. om att tr\u00e4na ditt s\u00e4tt att t\u00e4nka, att t\u00e4nka r\u00e4tt. Precis som du kan tr\u00e4na upp dig p\u00e5 alla omr\u00e5den i livet kan du \u00e4ven tr\u00e4na upp din hj\u00e4rna som g\u00f6r att du presterar b\u00e4ttre.<\/p>

Alldeles f\u00f6r ofta kan det dyka upp tankar i v\u00e5ra huvuden som bara st\u00f6kar till det f\u00f6r oss. Det kan vara n\u00e4r vi h\u00e5ller p\u00e5 med n\u00e5got d\u00e4r vi beh\u00f6ver vara fullt koncentrerade. Pl\u00f6tsligt flyger tanken iv\u00e4g och vi funderar p\u00e5 n\u00e5got helt annat. Eller n\u00e4r vi i en pressande situation ska g\u00f6ra n\u00e5got viktigt, s\u00e5 b\u00f6rjar vi kanske t\u00e4nka p\u00e5 allt som kan bli tokigt och fel.<\/p>

Hur kan du f\u00e5 hj\u00e4lp med din mentala tr\u00e4ning?<\/h3>
\u00a0<\/div>

Med hj\u00e4lp av coachsamtal kan du tr\u00e4na dig p\u00e5 att uppt\u00e4cka st\u00f6rande tankar och att sl\u00e5 \u201dtankestopp\u201d. Som med allt nytt du l\u00e4r dig m\u00e5ste du ha tr\u00e4nat in tekniken innan du kan f\u00f6r\u00e4ndra.<\/p>

Coaching ger dig hj\u00e4lp med tr\u00e4ningen, den mentala tr\u00e4ningen. boka en f\u00f6rsta tid s\u00e5 f\u00e5r du veta mera.<\/p>

Kontakta oss p\u00e5 Coachkonsulten redan idag! Klicka h\u00e4r f\u00f6r kontakt<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vad beh\u00f6ver du tr\u00e4na? Vad t\u00e4nker du p\u00e5 n\u00e4r du t\u00e4nker p\u00e5 Mental tr\u00e4ning. Kanske du t\u00e4nker p\u00e5 hur du ska n\u00e5 dina m\u00e5l och vad du beh\u00f6ver g\u00f6ra f\u00f6r att n\u00e5 m\u00e5len? Jag t\u00e4nker ”tankar och k\u00e4nslor”. Vilka tankar har du som s\u00e4tter krokben f\u00f6r dig i vardagen? Vilka tankar har du och vilka […]<\/p>\n","protected":false},"author":2,"featured_media":780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"yoast_head":"\nMental tr\u00e4ning - vad \u00e4r det? hur g\u00f6r man? boka tid f\u00f6r att ta reda p\u00e5 hur!<\/title>\n<meta name=\"description\" content=\"Har du behov av att st\u00e4rka dig med mental tr\u00e4ning? 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