{"id":922,"date":"2021-04-28T16:35:00","date_gmt":"2021-04-28T16:35:00","guid":{"rendered":"http:\/\/coachkonsulten.se\/?p=922"},"modified":"2021-05-31T06:22:10","modified_gmt":"2021-05-31T06:22:10","slug":"sjalvkansla","status":"publish","type":"post","link":"https:\/\/coachkonsulten.se\/ny\/sjalvkansla\/","title":{"rendered":"Sj\u00e4lvk\u00e4nsla"},"content":{"rendered":"\t\t
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Tr\u00e4na p\u00e5 att bli sn\u00e4ll mot dig sj\u00e4lv<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sj\u00e4lvk\u00e4nsla \u00e4r ett m\u00e5tt p\u00e5 hur mycket du tycker om dig sj\u00e4lv och hur mycket du \u00e4r beredd p\u00e5, att ta f\u00f6r dig sj\u00e4lv, och f\u00f6r ditt eget liv.<\/p>

M\u00e4nniskor med h\u00f6g sj\u00e4lvk\u00e4nsla tar mycket ansvar f\u00f6r sig sj\u00e4lva och f\u00f6r sina egna \u00e5tagande.<\/p>

Hur mycket ansvar tar du f\u00f6r dig sj\u00e4lv?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Utmaningar och m\u00f6jligheter st\u00e4rker sj\u00e4lvk\u00e4nslan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Med h\u00f6g sj\u00e4lvk\u00e4nsla kommer du att anta utmaningar och se m\u00f6jligheter ist\u00e4llet f\u00f6r problem och ju h\u00f6gre sj\u00e4lvk\u00e4nslan \u00e4r desto l\u00e4ttare kan du hantera f\u00f6r\u00e4ndringar.<\/p>\n

Nu kanske du t\u00e4nker att det \u00e4r om\u00f6jligt Men\u2026det \u00e4r inte alls om\u00f6jligt. Det \u00e4r som om du vill bli stark och g\u00e5r till gymmet, du beh\u00f6ver tr\u00e4na och tr\u00e4na, precis s\u00e5 \u00e4r det, du beh\u00f6ver tr\u00e4na och tr\u00e4na.<\/p>\n

Till skillnad fr\u00e5n sj\u00e4lvf\u00f6rtroende som handlar om prestationer dvs hur bra du \u00e4r p\u00e5 att g\u00f6ra olika saker. <\/span><\/p>\n

Sj\u00e4lvk\u00e4nsla kan vi inte f\u00e5 f\u00f6r mycket av men f\u00f6r mycket sj\u00e4lvf\u00f6rtroende och f\u00f6r lite kan leda till \u00f6kad stress och olika former av prestations\u00e5ngest och till slut olika grader av utbr\u00e4ndhet.<\/p>\n

Du \u00e4r v\u00e4rdefull genom att bara vara!<\/p>\n

Vilka tankar har du om dig sj\u00e4lv? <\/h4>

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Att st\u00e4rka dig sj\u00e4lv handlar till exempel om att tr\u00e4na p\u00e5 att t\u00e4nka annorlunda. Fundera p\u00e5 vilka tankar du har om dig sj\u00e4lv? <\/span><\/p>\n

Kanske gl\u00f6mmer du bort att vara sn\u00e4ll mot dig sj\u00e4lv och hj\u00e4lper andra m\u00e4nniskor innan du hj\u00e4lper dig sj\u00e4lv? <\/span><\/p>\n

Har du l\u00e4tt f\u00f6r att k\u00e4nna skuld? D\u00e5 \u00e4r det dags att du f\u00e5r hj\u00e4lp och t<\/span>r\u00e4na p\u00e5 att v\u00e4lja det som \u00e4r b\u00e4st f\u00f6r dig. Sen kan du hj\u00e4lpa andra.<\/span><\/p>\n

Det \u00e4r kanske inte s\u00e5 l\u00e4tt att ta ansvar f\u00f6r sina egna behov men du kan tr\u00e4na dig till det!<\/span><\/p>\n

Att f\u00e5 hj\u00e4lp \u00e4r fr\u00f6et och f\u00f6rsta steget som tar dig fram\u00e5t till resten av ditt liv!<\/p>\n

Du \u00e4r den viktigaste personen i ditt liv!<\/p>\n

L\u00e4s mer om sj\u00e4lvk\u00e4nsla h\u00e4r<\/a><\/p>\n

Vill du ocks\u00e5 f\u00e5 m\u00f6jlighet att st\u00e4rka din sj\u00e4lvk\u00e4nsla? boka ett coachsamtal och ta reda p\u00e5 hur du kan f\u00f6r\u00e4ndra ditt liv. kontakta os<\/a>s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tr\u00e4na p\u00e5 att bli sn\u00e4ll mot dig sj\u00e4lv Sj\u00e4lvk\u00e4nsla \u00e4r ett m\u00e5tt p\u00e5 hur mycket du tycker om dig sj\u00e4lv och hur mycket du \u00e4r beredd p\u00e5, att ta f\u00f6r dig sj\u00e4lv, och f\u00f6r ditt eget liv. M\u00e4nniskor med h\u00f6g sj\u00e4lvk\u00e4nsla tar mycket ansvar f\u00f6r sig sj\u00e4lva och f\u00f6r sina egna \u00e5tagande. Hur mycket ansvar […]<\/p>\n","protected":false},"author":3,"featured_media":964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"yoast_head":"\nSj\u00e4lvk\u00e4nsla - Hur du kan f\u00e5 b\u00e4ttre k\u00e4nsla? 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