{"id":961,"date":"2017-11-29T15:20:27","date_gmt":"2017-11-29T14:20:27","guid":{"rendered":"http:\/\/coachkonsulten.se\/?p=961"},"modified":"2017-11-29T15:20:27","modified_gmt":"2017-11-29T14:20:27","slug":"fridfull-jul-eller-inte","status":"publish","type":"post","link":"https:\/\/coachkonsulten.se\/ny\/fridfull-jul-eller-inte\/","title":{"rendered":"Hur klarar jag mig genom julen?"},"content":{"rendered":"<h2>Hur f\u00e5r vi till den perfekta julen?<\/h2>\n<h3>Krav, stress och konflikter kan g\u00f6ra firandet allt annat \u00e4n idylliskt. Har du en k\u00e4nsla av att du beh\u00f6ver kompensera f\u00f6r utebliven n\u00e4rvaro med familjen?<\/h3>\n<p>\u00c5tta av tio tycker\u00a0att julen b\u00f6r handla om att vara med familjen. Bara tio procent anser att Jesus f\u00f6delse \u00e4r viktigast \u2013 faktum \u00e4r att fler tycker det \u00e4r viktigare att k\u00f6pa och ge julklappar. Det visade en Sifounders\u00f6kning som gjordes p\u00e5 uppdrag av Svenska kyrkan f\u00f6r n\u00e5gra \u00e5r sedan.<\/p>\n<p>M\u00e5nga f\u00f6r\u00e4ldrar ger f\u00f6r lite tid till sina barn och \u00e4r man stressad som vuxen s\u00e5 r\u00e4cker inte alltid energin till sina barn,<\/p>\n<p>\u2013 Det handlar om skuldbefrielse. Men det handlar ocks\u00e5 om de vuxnas skam \u00f6ver sig sj\u00e4lva, v\u00e5r k\u00e4nsla av att inte duga och vara s\u00e5 perfekta, glada och pigga som vi enligt normen ska vara. Men vi har pengar och kan k\u00f6pa paket.<\/p>\n<p>Vi kanske har en f\u00f6rv\u00e4ntan att julen ska vara en tid f\u00f6r gemenskap, vila och eftertanke. Stressen kan m\u00e5nga g\u00e5nger bidra till att den goda st\u00e4mningen inte infinner sig. \u00c4r vi mycket stressade blir allt lika viktigt och vi tappar f\u00f6rm\u00e5gan att se vad som egentligen \u00e4r viktigt.<\/p>\n<p>Vi har ett behov av vila och d\u00e4rf\u00f6r \u00e4r jultraditionerna bra f\u00f6r v\u00e5rt v\u00e4lbefinnande. Men om traditionerna utg\u00f6r en stress med julklappar, hemlagad julmat, sl\u00e4kttr\u00e4ffar osv s\u00e5 f\u00e5r det motsatt effekt.<\/p>\n<p>Se \u00f6ver vad du har f\u00f6r f\u00f6rv\u00e4ntningar p\u00e5 julen. Om du har h\u00f6ga f\u00f6rv\u00e4ntningar som du p\u00e5 f\u00f6rhand k\u00e4nner att det \u00e4r sv\u00e5rt att leva upp till s\u00e5 \u00e4r det bara du som kan \u00e4ndra p\u00e5 dina f\u00f6rv\u00e4ntningar. V\u00e4lj vad du vill g\u00f6ra, du kanske vill baka pepparkakor och kl\u00e4 en julgran. Se \u00f6ver vad du o din familj kan f\u00f6renkla och v\u00e4rdes\u00e4tt tid att umg\u00e5s mer s\u00e5 ni prioriterar det framf\u00f6r att fl\u00e4nga runt o k\u00f6pa julklappar o l\u00e4gga in sill o rulla k\u00f6ttbullar.<\/p>\n<p>G\u00f6r din jul s\u00e5 bra som du vill att den ska vara!<\/p>\n<p>Boka ett coachsamtal f\u00f6r din skull! Coachkonsulten Stockholm hj\u00e4lper dig!<\/p>\n<p><a href=\"https:\/\/coachkonsulten.se\/kontakt\/\">Boka h\u00e4r och nu<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur f\u00e5r vi till den perfekta julen? Krav, stress och konflikter kan g\u00f6ra firandet allt annat \u00e4n idylliskt. Har du en k\u00e4nsla av att du beh\u00f6ver kompensera f\u00f6r utebliven n\u00e4rvaro med familjen? \u00c5tta av tio tycker\u00a0att julen b\u00f6r handla om att vara med familjen. Bara tio procent anser att Jesus f\u00f6delse \u00e4r viktigast \u2013 faktum [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hur klarar jag mig genom julen? - Coachkonsulten Stockholm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachkonsulten.se\/ny\/fridfull-jul-eller-inte\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur klarar jag mig genom julen? - Coachkonsulten Stockholm\" \/>\n<meta property=\"og:description\" content=\"Hur f\u00e5r vi till den perfekta julen? 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